In today’s health-conscious world, the role of a nutritionist goes far beyond just recommending diets. As a certified Naturopath and Diet Consultant, I often get asked—“What does your typical day look like?” This blog offers a real behind-the-scenes look into my daily routine, consultations, and the meaningful work we do daily.

Morning Schedule

My day starts early with a warm glass of lemon water or ajwain water, followed by yoga —wellness begins with self-care. I believe in “living the lifestyle you guide others to follow.” A light breakfast rich in protein and fiber (like soaked almonds, fruits, or green moong dal cheela) keeps my energy levels balanced through the morning.

Consultation Hours : Understanding & Guiding
By 10:00 AM, I begin client consultations—either at my clinic in Sector 34 A, Chandigarh or online for clients from across India and abroad. Each session is a personalized journey where I assess:

• Medical history
• Lifestyle patterns
• Eating habits
• Emotional health
• Lab reports (if any)
• Body composition (for in-person clients)
  
  

Whether it’s a weight loss diet plan, managing PCOS, diabetes, thyroid, or post-surgical recovery diets (like after gallbladder removal), each plan is tailored to the client’s unique body type, constitution (Prakriti), and daily routine.

Teaching & Mentoring

Along with consultations, I also conduct sessions for students enrolled in our Diploma in Nutrition and Dietetics at Finesse Institute. These batches are carefully curated to offer both academic knowledge and practical exposure.
Teaching future wellness professionals is not just a duty—it’s a passion

We cover:

• Anatomy & physiology
• Clinical case studies
• Meal planning exercises
• Role-play for client counselling
•  Therapeutic diets

We blend modern nutrition science with ancient naturopathy principles—because healing should be holistic.

Content Creation & Research

With wellness awareness booming on digital platforms, evenings are reserved for:

• Creating educational YouTube videos
• Writing health blogs (like this one!)
• Updating course modules
• Researching new clinical nutrition findings

This is also when we upload  or go live on our YouTube channel: Finesse Institute of Hospitality and Wellness to connect with our audience on trending health topics.

Beyond the Clinic: A Vision for Community Wellness

As part of our CSR initiative, we also host wellness awareness sessions, free nutrition & health camps for women, and skill development workshops—empowering communities through knowledge.

The Reward: Transformation

The most fulfilling part of my day? Watching my clients regain confidence, energy, and health—naturally. From a student,  homemaker who lost 10 kg safely to a student now practicing as a junior dietitian—we’ve transformed thousands of lives, one plan at a time.

Final Thoughts

Being a nutritionist is not just about food—it’s about guiding people to reclaim control over their health, mind, and life. If you’re passionate about nutrition & wellness or looking to start your career in nutrition and dietetics, we invite you to explore our courses at Finesse Institute of Hospitality & Wellness — where healing begins with knowledge.

LEARN | GROW | TAKE – OFF